exercise for children

Lifestyle activities are always a challenge to maintain. And, even more so when you’re juggling work and taking care of the kids. Self care is important no matter what age. If you’re a mom who has just made the decision to live a physically active lifestyle, consider bringing your kids along with you.  Take it as an opportunity to bond and to spend time with them. It’s all about teaching healthy habits. Start exercising with them while they are young! If you’re not yet convinced, here are some of the benefits of exercise for children.

It Strengthens your Heart

Show your heart some love! Keep this muscle strong and ward off heart diseases by engaging in regular exercise. For starters, you can do a 5 to 10 minute jog around the neighborhood every morning!

Exercise Gets the Blood Flowing

Regular jogging or cardio improves blood circulation. Cardio clears up your blood vessels and helps to keep bad cholesterol at bay. It also increases flexibility in the blood vessels, hence reducing the risk for heart attacks and strokes. 

It Clears your Lungs

Breathe In, breath out. Another benefit of exercise for children is that it can increase your child’s lung capacity. The rapid air movement caused by exercise allows for the swift delivery of oxygen to the veins and arteries. Moving out carbon dioxide and replacing it with oxygen helps to decrease the decline of oxygen intake that happens naturally as we age. 

Reduces Blood Sugar

One leading cause of diabetes is the increased presence of glucose in the bloodstream. Exercise tries to burn this glucose before it winds up accumulating in the blood. As you exercise regularly, you will have lower blood sugar levels and your body will be able to control diabetes long term.

Weight Loss

Weight loss is what typically comes to mind when people exercise. We exercise to shred unnecessary fat. We do it to keep our bodies and muscles toned. If you’re used to sitting around a lot and eat way more than your body can burn, your body will compensate by storing unused calories as fat. Exercise helps to burn these calories and therefore lowers weight and keeps the heart healthy.

Controls Blood Pressure

Stress increases your blood pressure. Exercise helps it to subside. By regularly exercising, you can reduce stress levels and thereby reduce the risk of heart disease by bringing the blood pressure to safer levels. Exercise is the best natural approach to controlling your blood pressure. 

Energy Level Increase

“Endorphins are our body’s natural hormones that get released when we are doing something that requires a burst of energy — they are the things that make us perform, make us move, says Dr. Robert Gotlin, DO, a specialist in sports medicine at Lenox Hill Hospital and Mt. Sinai Hospital in New York City. 

Exercise is a great way to boost energy levels. It gets the blood flowing and releases endorphins. These hormones help to keep your energy levels high, thus allowing for you to continue to be active throughout the day.

Stabilizes Your Emotional Well-Being

Another benefit of exercise for children and adults is the sense of well-being that is felt afterwards. Beta-endorphins, according to one theory, produce this sense of calm and mental clarity following exercise. 

Another study published in the journal Proceedings of the National Academy of Sciences found that serotonin, also known as the happy chemical, is released when one exercises and also contributes to one’s sense of well-being and happiness.

Exercise can provide an enormous amount of benefits. Just imagine your kids making exercise a regular habit. Encourage your child to be healthy and active by teaching them about these amazing benefits. 

Here at My Quest Montessori, your child’s well-being is our priority. We teach kids how to maintain healthy habits through various physical activities. Send them to a school that will help them to become well-rounded learners. Feel free to give us a call or visit for more information!

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